Practice mindfulness and selfreflection from "summary" of The Confidence Code for Girls by Katty Kay,Claire Shipman,JillEllyn Riley
To build confidence, it's important to take the time to practice mindfulness and self-reflection. Mindfulness involves being fully present in the moment, focusing on your thoughts and feelings without judgment. It's about paying attention to your inner voice and being aware of your emotions and reactions. Self-reflection, on the other hand, involves taking a step back to analyze your thoughts and behaviors. It's about asking yourself why you feel a certain way, why you react in a particular manner, and what you can learn from your experiences. By practicing mindfulness and self-reflection, you can...
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