Avoid emotional reasoning pitfalls from "summary" of Feeling Great by David Burns
One of the most common traps that people fall into when they are struggling with negative emotions is known as emotional reasoning. This occurs when individuals believe that their feelings are accurate reflections of reality, even when there is little or no evidence to support these beliefs. For example, someone might feel like a failure, and therefore conclude that they must be a failure, despite evidence to the contrary. Emotional reasoning can be a powerful force, leading individuals to make decisions based on their feelings rather than on facts. This can result in distorted thinking patterns and poor decision-making, ultimately impacting mental health and well-being. To avoid these pitfalls, it is crucial to challenge and question the validity of our emotions, separating our feelings from the actual facts of a situation. One effective way t...
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