Engaging in enjoyable activities can boost our mood from "summary" of Feeling Good by David D. Burns
When we are feeling down or low in mood, it can be tempting to isolate ourselves and avoid activities that we used to enjoy. However, research has shown that engaging in enjoyable activities can actually help to boost our mood and improve our overall well-being. By participating in activities that bring us pleasure and satisfaction, we can increase the levels of certain neurotransmitters in our brain, such as dopamine and endorphins, which are known to elevate mood and promote feelings of happiness. When we are feeling depressed or anxious, it can be difficult to motivate ourselves to do anything, let alone engage in enjoyable activities. However, making an effort to participate in things that we once found pleasurable can have a significant impact on how we feel. These activities can serve as a distraction from negative thoughts and emotions, allowing us to focus on the present moment and experience a sense of enjoyment and fulfillment. Furthermore, engaging in enjoyable activities can also help to increase our sense of accomplishment and self-worth. When we participate in activities that we are good at or that bring us joy, we can experience a boost in our self-esteem and confidence. This, in turn, can lead to a more positive outlook on life and a greater sense of satisfaction with ourselves and our abilities. In addition, participating in enjoyable activities can help to improve our social connections and relationships with others. When we engage in activities that we enjoy with friends or loved ones, we can strengthen our bonds and create lasting memories together. This social support and connection can provide us with a sense of belonging and security, which are important factors in maintaining good mental health.- Engaging in enjoyable activities can have a powerful impact on our mood and well-being. By making an effort to participate in things that bring us pleasure and satisfaction, we can increase our levels of happiness, boost our self-esteem, enhance our social connections, and improve our overall quality of life. So, the next time you are feeling down or low in mood, consider engaging in an activity that you enjoy – it may just be the mood boost that you need.
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