Awareness is key to overcoming fear from "summary" of Feel the Fear and Do it Anyway by Susan Jeffers
Awareness is the first step to overcoming fear. When we are aware of our fears, we can begin to understand them and work through them. Many of us are not even aware of the fears that are holding us back in life. We bury them deep down inside, pretending they don't exist. But ignoring our fears only gives them power over us. By becoming aware of our fears, we can start to confront them. We can ask ourselves why we are afraid, what we are afraid of, and how this fear is impacting our lives. When we shine a light on our fears, we can see them for what they truly are – often just irrational thoughts that have been blown out of proportion. Once we are aware of our fears, we can begin to challenge them. We can start to question the validity of these fears and whether they are really worth holding us back. Awareness allows us to take a step back and evaluate our fears with a rational mind, rather than letting them control us. Awareness also allows us to see the bigger picture. We can see that our fears are just a small part of who we are, and that they do not define us. We can see that we have the power to change our thoughts and beliefs, and to move past our fears.- Awareness is key to overcoming fear. It is the first step on the path to living a more fulfilling and fearless life. By being aware of our fears, we can begin to understand them, challenge them, and ultimately move past them. Fear may always be a part of our lives, but with awareness, we can learn to feel the fear and do it anyway.
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