Media consumption builds cognitive stamina from "summary" of Everything Bad is Good for You by Steven Johnson
In our modern world, it is easy to dismiss media consumption as a mindless activity that only serves to entertain and distract us from more important tasks. However, the truth is that engaging with various forms of media actually has the potential to improve our cognitive abilities in significant ways. When we consume media, whether it be television shows, video games, or social media, we are constantly being presented with complex narratives and information that require us to use our brains in more active and sophisticated ways. Instead of simply absorbing information passively, we are often challenged to make connections, draw inferences, and keep track of multiple storylines simultaneously. This mental exercise is not only...
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