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Awareness of one's dosha type is crucial in Ayurveda from "summary" of Everyday Ayurveda by Bhaswati Bhattacharya
Understanding your dosha type is fundamental in Ayurveda. Doshas are the three biological energies that govern our physical and mental processes. Each individual has a unique combination of these doshas, known as Vata, Pitta, and Kapha. These doshas determine our physical constitution, personality traits, and susceptibility to imbalances. Identifying your dominant dosha can provide valuable insights into your overall health and well-being. By recognizing your dosha type, you can make informed lifestyle choices that support your natural balance. For example, individuals with a dominant Vata dosha may benefit from grounding practices and warm, nourishing foods to counteract their tendency towards dry...
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