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Prioritize selfcare and well-being from "summary" of Esse é o seu melhor? by Erik Bertrand Larssen
Taking care of yourself should be your number one priority. It is essential to prioritize your selfcare and well-being above all else. Many people tend to neglect their own needs in favor of others, but this is a mistake. You cannot pour from an empty cup. By taking care of yourself first, you are better able to take care of others and perform at your best in all areas of your life. Self-care is not selfish; it is necessary for your overall health and happiness. You must make time for yourself and ensure that you are meeting your own needs before attending to the needs of others. This means setting boundaries, saying no when necessary, and prioritizing activities that bring you joy and fulfillment. Well-being encompasses physical, mental, emotional, and spiritual health. It is important to address each of these areas in order to achieve overall well-being. This may involve exercise, proper nutrition, meditation, therapy, or spending time with loved ones. Whatever activities contribute to your well-being, make sure to prioritize them and make them a regular part of your routine.- You are better equipped to handle life's challenges and stresses. You are more resilient, focused, and able to make better decisions. Self-care is not a luxury; it is a necessity. Make it a priority in your life and watch as your overall well-being improves. Remember, you cannot pour from an empty cup. Take care of yourself first, and everything else will fall into place.
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