Practice forgiveness and let go of grudges from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
Forgiveness is a powerful concept that can bring immense peace and freedom to our lives. It involves letting go of resentment and the desire for revenge towards those who have wronged us. When we hold onto grudges, we are essentially allowing the actions of others to continue hurting us long after the initial harm has been done. By practicing forgiveness, we release ourselves from the burden of carrying around negative emotions and can move forward with a lighter heart. Forgiveness does not mean condoning or excusing the harmful behavior of others. It is about acknowledging the pain we have experienced and choosing to no longer let it control us. It is a deeply personal process that requires us to confront our own feelings of anger, hurt, and betrayal. It may not happen overnight, but with time and patience, we can learn to for...
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