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Consciencia emocional aumenta empatía from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
The concept that emotional awareness increases empathy is a fundamental tenet of Emotional Intelligence. When we are more in tune with our own emotions, we are better able to understand and relate to the emotions of others. This deep emotional awareness allows us to connect with others on a more profound level, fostering compassion and understanding in our interactions. By being aware of our own emotions, we are better equipped to recognize and empathize with the feelings of those around us. This heightened sense of emotional awareness enables us to pick up on subtle cues and signals that indicate how others are feeling, allowing us to respond with greater sensitivity and empathy. In this way, emotional awareness serves as a bridge to understanding and connecting with others on a deeper level. When we are in touch with our own emotions, we are more likely to approach others with empathy and compassion. This empathy stems from a place of genuine understanding and connection, rather than a superficial or detached response. By cultivating emotional awareness, we are able to cultivate a sense of shared humanity with those around us, fostering stronger and more meaningful relationships in the process.- Emotional awareness is the key to unlocking our capacity for empathy. When we are attuned to our own emotions, we are better able to recognize and empathize with the emotions of others. This heightened sense of emotional awareness allows us to connect with others on a deeper level, fostering compassion, understanding, and meaningful connections in our interactions.
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