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Autoconciencia es clave para el control emocional from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Understanding oneself is essential when it comes to emotional control. Through self-awareness, we are able to identify our emotions and recognize how they impact our thoughts and behaviors. This awareness allows us to better regulate our emotions and respond to situations in a more constructive manner. By being in tune with our own emotions, we gain a better understanding of why we feel the way we do and how those emotions are influencing our actions. This self-awareness enables us to pause and reflect before reacting impulsively, giving us the opportunity to choose a more appropriate response. When we are aware of our emotions, we are able to manage them effectively. We can develop strategies to cope with stress, anger, anxiety, or any other negative emotions that may arise. This self-regulation is key to maintaining our emotional well-being and navigating through life's challenges with resilience. Moreover, self-awareness allows us to be more empathetic towards others. When we understand our own emotions, we are better equipped to understand and relate to the feelings of those around us. This empathy fosters better communication and deeper connections with others, enhancing our relationships and overall emotional intelligence.- Self-awareness is the foundation for emotional control. By understanding and managing our own emotions, we can cultivate a greater sense of emotional intelligence that enables us to navigate life's ups and downs with grace and resilience.
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