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Adaptabilidad emocional es signo de madurez from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Emotional adaptability is a key indicator of maturity. This ability allows individuals to navigate the ups and downs of life with flexibility and resilience. Instead of being overwhelmed by challenging situations, emotionally mature individuals are able to regulate their emotions and effectively cope with stressors. They can adjust their responses based on the demands of the situation, which enables them to maintain a sense of balance and stability. Emotional adaptability involves being self-aware and attuned to one's own emotions. This self-awareness allows individuals to recognize how their emotions may influence their thoughts and behaviors. By understanding their emotional triggers, emotionally mature individ...
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