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Emotional intelligence training can benefit individuals of all ages from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
Emotional intelligence training offers valuable skills that can enhance the lives of individuals at any stage of development. From children to older adults, the ability to recognize and manage emotions is a key component of overall well-being. For children, emotional intelligence training can lay the foundation for healthy social and emotional development. By learning how to label and express their feelings, children can build stronger relationships with peers and adults. These skills can also help children navigate conflicts and regulate their own emotions, leading to better academic performance and overall mental health. Teenagers can benefit from emotional intelligence training as they navigate the challenges of adolescence. By developing skills in empathy and self-awareness, teenagers can better understand their own emotions and the emotions of others. This can lead to more positive social interactions and improve...
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