Invest in selfcare to maintain mental and physical health from "summary" of Think Straight by Darius Foroux
One way to improve your mental and physical health is to invest in self-care. This means taking care of yourself in all aspects of your life. It involves paying attention to your physical well-being, such as getting enough sleep, eating a balanced diet, and exercising regularly. It also means taking care of your mental health by managing stress, practicing mindfulness, and seeking support when needed. Self-care is not a luxury, it's a necessity. When we neglect our own needs, we become more susceptible to illness, burnout, and overall dissatisfaction with life. By prioritizing self-care, you are investing in your long-term well-being. You are giving yourself the tools to cope with life's challenges and to thrive in the face of adversity. Self-care looks different...
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