Embracing emotional diversity enhances emotional intelligence from "summary" of Emotional Intelligence by Daniel Goleman
One key aspect of emotional intelligence is the ability to recognize and understand a wide range of emotions in oneself and others. Embracing emotional diversity means being open to the many different emotions that people experience. This includes not only the so-called positive emotions like happiness and excitement, but also the negative ones such as sadness, anger, and fear. When we embrace emotional diversity, we become more attuned to the nuances of different emotions. We are better able to identify and label what we are feeling, which is an important first step in developing emotional intelligence. By recognizing and accepting our own emotions, we can also become...
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