Set realistic goals for improvement from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
When it comes to improving your mental health through nutrition, it is essential to set achievable goals. While it may be tempting to try and make drastic changes all at once, this approach is often not sustainable. Instead, it is more effective to start small and gradually work your way towards larger goals. Setting realistic goals allows you to track your progress and celebrate your achievements along the way. This can help to boost your motivation and keep you on track towards improving your mental well-being. For example, you might start by incorporating more fruits and vegetables into your diet each day, or by cutting back on processed foods. By setting achievable goals, you are more likely to stick with them in the long run. This can help to create lasting habits that support your mental health for years to come. Remember, progress is progress, no matter how small. It is also important to be patient with yourself as you work towards your goals. Change takes time, and it is normal to experience setbacks along the way. By approaching your journey with compassion and understanding, you can better cope with any challenges that arise.- Setting realistic goals for improvement is a key component of using nutrition to beat depression and anxiety. By taking small, manageable steps towards better mental health, you can create lasting change and improve your overall well-being. So, start today by identifying a goal that is achievable and meaningful to you, and take the first step towards a healthier, happier you.
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