Monitor weight gain from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
During pregnancy, it is important to keep an eye on your weight gain. While it is natural and necessary to gain weight during pregnancy, gaining too much or too little weight can have negative effects on both you and your baby. Monitoring your weight gain can help you stay on track and make adjustments as needed to ensure a healthy pregnancy. Your healthcare provider will likely recommend a target range for weight gain based on your pre-pregnancy weight and body mass index (BMI). This range is important to follow, as gaining too much weight can increase your risk of gestational diabetes, high blood pressure, and other complications. On the other hand, not gaining enough weight can lead to a higher risk of preterm birth and low birth weight for your baby. To monitor your weight gain, it is important to weigh yourself regularly using a reliable scale. Keep track of your weight in a journal or on a chart to see how it is trending over time. Be sure to discuss any concerns or questions about your weight gain with your healthcare provider at your prenatal visits. In addition to monitoring your weight, it is important to focus on eating a healthy and balanced diet. Aim to include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid empty calories from sugary drinks, processed foods, and unhealthy snacks. Regular physical activity is also important for managing weight gain during pregnancy. Talk to your healthcare provider about safe exercises you can do while pregnant. Staying active can help you control your weight gain, improve your mood, and reduce your risk of pregnancy-related complications. By monitoring your weight gain, following a healthy diet, and staying active, you can help ensure a healthy pregnancy for you and your baby. Remember to consult with your healthcare provider for personalized guidance and support throughout your pregnancy journey.
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