Make healthier food choices from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When it comes to your diet during pregnancy, making healthier food choices is essential for both you and your baby. Opting for nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats can provide you with the necessary vitamins and minerals needed for a healthy pregnancy. These foods can also help manage weight gain and reduce the risk of developing gestational diabetes and other complications. It's important to focus on quality over quantity when it comes to your food choices. Choosing whole, unprocessed foods over highly processed and sugary options can help you feel more satisfied and energized throughout the day. Additionally, consuming a variety of foods can ensure you're getting a wide range of nutrients that are crucial for your baby's growth and development. When selecting foods, aim for colorful options as they tend to be rich in vitamins, minerals, and antioxidants. For example, choosing dark leafy greens, berries, and orange vegetables can provide you with a variety of nutrients that are beneficial for both you and your baby. Incorporating a rainbow of colors into your meals can help ensure you're meeting your nutritional needs during pregnancy. In addition to focusing on whole foods, it's also important to pay attention to portion sizes. While it's normal to experience increased hunger during pregnancy, it's essential to listen to your body's hunger and fullness cues to avoid overeating. Opting for smaller, more frequent meals and snacks can help keep your energy levels stable and prevent excessive weight gain.- You can optimize your nutrient intake, support your baby's development, and promote overall well-being. Remember to consult with your healthcare provider or a registered dietitian to create a personalized nutrition plan that meets your individual needs and supports a healthy pregnancy journey.
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