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Avoiding electronics before bedtime from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Electronic devices emit blue light, which can suppress the production of melatonin, the hormone that helps regulate our sleep-wake cycle. This can make it harder for us to fall asleep and stay asleep. Using electronic devices before bedtime can disrupt our circadian rhythm, making it more difficult for us to relax and unwind for a restful night's sleep. The stimulation from electronic devices, such as smartphones, tablets, and computers, can also keep our brains active and engaged, making it harder for us to wind down and prepare for sleep. The c...
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