Incorporate fruits and vegetables from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Including a variety of fruits and vegetables in your diet is essential during pregnancy. These nutrient-packed foods provide a wide range of vitamins, minerals, and antioxidants that are crucial for both your health and the health of your baby. Fruits and vegetables are low in calories and high in fiber, making them a great choice for maintaining a healthy weight during pregnancy. They can help prevent constipation, which is a common issue for many pregnant women. Incorporating fruits and vegetables into your meals and snacks can also help you stay hydrated, as many fruits and vegetables have high water content. This is important for supporting the increased blood volume and amniotic fluid that your body needs during pregnancy. When choosing fruits and vegetables, aim for a rainbow of colors to ensure you are getting a variety of nutrients. For example, dark leafy greens like spinach and kale are rich in folate, which is important for preventing neural tube defects in your baby. Berries are another great choice, as they are packed with antioxidants that can help protect your cells from damage. Citrus fruits like oranges and grapefruits are high in vitamin C, which can help boost your immune system. Incorporating fruits and vegetables into your diet doesn't have to be complicated. You can add them to smoothies, salads, stir-fries, and soups. Snacking on fresh fruits and veggies throughout the day is also a great way to ensure you are getting enough nutrients.- Making fruits and vegetables a central part of your diet during pregnancy is a simple and effective way to support your health and the health of your baby. By incorporating these nutrient-rich foods into your meals and snacks, you can feel confident that you are giving your body and your baby the best possible start.
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