Get enough iron in your diet from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Iron is essential for your overall health, especially during pregnancy. It plays a crucial role in the production of hemoglobin, the protein in red blood cells that carries oxygen to your tissues and your baby. Without enough iron, you may develop anemia, a condition that can lead to fatigue, weakness, and increased risk of complications during pregnancy. During pregnancy, your body needs more iron to support the increase in blood volume and to provide oxygen to your growing baby. The recommended daily intake of iron for pregnant women is 27 milligrams per day. However, many women struggle to get enough iron from their diet alone. This is why it is important to p...
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