Avoid certain seafood due to mercury content from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When it comes to seafood, not all options are created equal during pregnancy. Some fish contain high levels of mercury, which can be harmful to the developing fetus. Mercury is a toxic metal that can affect the nervous system and brain development of the baby. It is important to avoid certain types of seafood that are known to have high levels of mercury, such as shark, swordfish, king mackerel, and tilefish. These types of fish tend to be larger and live longer, allowing them to accumulate higher levels of mercury in their bodies. While seafood is a great source of protein and omega-3 fatty acids, it's crucial to choose safer options during pregnancy. Opt for fish that are lower in mercury, such as salmon, shrimp, pollock, and catfish. These options are not only safer for you and your baby, but they also provide essential nutrients that support healthy development. To make sure you're making the best choices when it comes to seafood, it's a good idea to consult with your healthcare provider. They can provide personalized recommendations based on your individual health needs and dietary preferences. By being mindful of the types of seafood you consume, you can help reduce your exposure to mercury and support a healthy pregnancy. Remember, when in doubt, it's better to err on the side of caution and choose safer options for you and your baby.
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