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Embrace the power of breaks from "summary" of Eat Sleep Work Repeat by Bruce Daisley
Breaks are not just a luxury; they are a necessity. In the hustle and bustle of our daily lives, it's easy to overlook the importance of taking regular breaks. We often think that the key to success is working harder and longer, but research shows that breaks are essential for maintaining productivity and well-being. Embracing the power of breaks means recognizing that stepping away from your work can actually make you more productive. When we take breaks, our brains have a chance to rest and recharge, allowing us to come back ...
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