Setting realistic goals is key to staying motivated from "summary" of Eat, Move, Think by Shaun Francis
When embarking on a journey to improve our health and well-being, it's easy to get caught up in the excitement of setting ambitious goals. We often envision ourselves achieving dramatic transformations in a short period of time, fueled by the desire for quick results. However, this approach can be counterproductive in the long run. Setting unrealistic goals can lead to feelings of frustration and disappointment when we inevitably fall short of our expectations. It can be demotivating to constantly strive for unattainable targets, causing us to lose sight of our progress and ultimately give up on our goals altogether. On the other hand, setting realistic goals allows us to establish achievable milestones that keep us motivated and engaged in the process. By breaking down our larger objectives into smaller, manageable tasks, we can track our progress more effectively and celebrate our successes along the way. When we set realistic goals, we set ourselves up for success by creating a roadmap that guides us towards our ultimate destination. This approach provides us with a sense of direction and purpose, helping us stay focused and committed to our journey. Moreover, by setting realistic goals, we set ourselves up for sustainable progress that can be maintained over the long term. Instead of fixating on short-term gains, we prioritize gradual improvements that lead to lasting change in our habits and lifestyle.- Setting realistic goals is essential for staying motivated and achieving long-term success in our health and well-being journey. By approaching our goals with a sense of realism and practicality, we can set ourselves up for sustainable progress and continued growth.
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