By nurturing our gut, we can optimize our brain function from "summary" of Brain Maker by DAVID. PERLMUTTER
The health of our gut has a profound impact on the health of our brain. The two are intricately connected through a complex network known as the gut-brain axis. This axis allows for constant communication between our gut and our brain, influencing everything from our mood to our cognition. When we take steps to nurture our gut, we are ultimately supporting the optimal function of our brain.
One way in which we can nurture our gut is by paying attention to the foods we eat. A diet rich in diverse, fiber-rich plant foods can promote the growth of beneficial bacteria in our gut. These bacteria play a crucial role in maintaining a he...
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