Boundaries from "summary" of Drama Free by Nedra Glover Tawwab
Boundaries are guidelines or limits that a person establishes to identify reasonable, safe, and permissible ways for others to behave towards them and how they will respond when someone passes those limits. They are essential for creating healthy relationships and maintaining your mental, emotional, and physical well-being. Setting boundaries involves knowing your needs, values, and limits, and communicating them effectively to others. It's about recognizing what is acceptable and unacceptable behavior for you and being willing to enforce those boundaries. Boundaries help you define who you are and how you want to be treated, setting the tone for respectful and fulfilling interactions with others. When you establish boundaries, you are taking responsibility for your own feelings, thoughts, and actions, rather than blaming others for your discomfort or unhappiness. You are asserting your autonomy and self-worth, showing that you value yourself enough to protect your well-being from harm or disrespect. By setting clear boundaries, you are sending a message to others about what you will and will not tolerate, encouraging them to respect your needs and limits. Boundary-setting is not about building walls or shutting people out; it's about creating healthy boundaries that allow for meaningful connections and positive relationships. It's about finding a balance between taking care of yourself and being considerate of others, recognizing that you have the right to say no and assert your needs without feeling guilty or ashamed. Boundaries help you establish mutual respect, trust, and understanding in your interactions with others, fostering a sense of safety, security, and harmony in your relationships.- Boundaries are about honoring and protecting yourself, while also respecting and valuing others. They are a crucial aspect of self-care and self-respect, empowering you to create the kind of relationships and experiences that align with your values and goals. By setting healthy boundaries, you are taking an important step towards building a drama-free life filled with authenticity, connection, and fulfillment.
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