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Technology use can lead to excessive dopamine release from "summary" of Dopamine Nation by Dr. Anna Lembke
In our modern world, technology has become an ever-present force in our lives, shaping the way we interact with the world around us. Whether it's checking social media, playing video games, or browsing the internet, technology has the power to captivate our attention like never before. What many people don't realize, however, is that the use of technology can actually lead to excessive dopamine release in the brain. Dopamine is a neurotransmitter that plays a key role in our brain's reward system. It is released in response to pleasurable activities, such as eating food or engaging in social interactions. When we engage with technology, particularly in ways that are designed to be addictive, our brains can become flooded with dopamine. This flood of dopamine can create a sense of euphoria and pleasure, reinforcing the behavior and leading to a cycle of repeated use. The problem with this cycle of excessive dopamine release is that it can lead to a number of negative consequences. Over time, our brains can beco...
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