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Novel experiences can boost happiness from "summary" of Happiness by Daniel Nettle
Novel experiences can boost happiness. When we engage in activities that are new and different, we stimulate our brains and create a sense of excitement and adventure. This can lead to a feeling of increased well-being and satisfaction with life. Trying something new can break us out of our routine and shake things up. Whether it's taking a different route to work, trying a new hobby, or traveling to a new place, novel experiences can provide a sense of novelty and freshness that can be invigorating. When we try new things, we are also more likely to meet new people and make new connections. This can lead to a sense of social fulfillment and belonging, which are key components o...
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