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Dopamine detox can lead to emotional balance from "summary" of Dopamine Nation by Dr. Anna Lembke
When we are constantly bombarded with high levels of dopamine from addictive behaviors such as excessive screen time, gambling, or substance use, our brains become desensitized to pleasure over time. This desensitization can lead to anhedonia, a condition where we no longer find joy in the activities that once brought us happiness. As a result, we may find ourselves in a state of emotional imbalance, swinging between highs and lows in search of that elusive dopamine rush. By engaging in a dopamine detox, we give our brains the opportunity to reset and recalibrate their dopamine receptors. This period of abstinence from addictive behaviors allows our brains to downregulate dopamine production and increase the sensitivity of dopamine receptors, making them more responsive to natural rewards. As a result, we may find ourselves experiencing a greater sense of emotional balance and stability, free from the extreme highs and lows that come with chasing artific...
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