Practice forgiveness from "summary" of Don't Sweat the Small Stuff, and It's All Small Stuff by Richard Carlson
When someone hurts us, it's easy to hold onto that anger and resentment. We may feel justified in our anger, believing that the other person was in the wrong and owes us an apology. However, holding onto anger only hurts us in the long run. It creates a burden that weighs us down and prevents us from moving forward in a positive way. Forgiveness is not about condoning someone else's actions or pretending that what they did was okay. It's about releasing ourselves from the grip of anger and resentment. When we practice forgiveness, we give ourselves the gift of freedom. We let go of the negative emotions that are holding us back and make room for more positivity in our lives. Forgiveness doesn't mean that we forget what happened or that we have to reconcile with the person who hurt us. It simply means that we choose to release the anger and move on. It's a decision to prioritize our own well-being over holding onto negative emotions. By practicing forgiveness, we can cultivate a sense of peace and serenity within ourselves. We can let go of the past and embrace the present moment with an open heart. Forgiveness allows us to focus on what truly matters in life and to let go of the small stuff that doesn't serve us. It's a powerful tool for personal growth and emotional healing. So the next time you find yourself holding onto anger and resentment, try practicing forgiveness instead. Choose to let go of the negative emotions and make room for positivity in your life. You'll be amazed at how much lighter and happier you feel when you release the burden of anger and embrace forgiveness.
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