Be mindful of your thoughts from "summary" of Don't Sweat the Small Stuff, and It's All Small Stuff by Richard Carlson
The thoughts that run through your mind can have a huge impact on your life. They can shape your mood, your behavior, and your overall outlook on the world. That's why it's so important to be mindful of your thoughts, to pay attention to what you're thinking and how those thoughts are affecting you. When you start paying attention to your thoughts, you may be surprised by what you find. You might notice that you have a tendency to dwell on negative thoughts, or that you're constantly worrying about things that are beyond your control. You might realize that you're being too hard on yourself, or that you're always comparing yourself to others. Whatever you discover, the key is to simply observe your thoughts without judgment.- You have the power to choose how you respond. You can choose to let go of negative thoughts and focus on more positive ones. You can choose to reframe your perspective and see things in a different light. Ultimately, being mindful of your thoughts gives you the ability to take control of your mind and create a more positive and fulfilling life.
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