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Take regular breaks from "summary" of Don't Overthink It by Anne Bogel
Taking regular breaks is a crucial concept that often gets overlooked in our fast-paced, productivity-driven world. It's easy to fall into the trap of thinking that the more we work without stopping, the more we will accomplish. However, research shows that taking breaks actually improves our concentration, creativity, and overall productivity. When we take breaks, we give our brains a chance to rest and recharge. This allows us to come back to our tasks with a fresh perspective and renewed energy. In fact, studies have found that taking short breaks throughout the day can actually improve our focus and prevent burnout. One effective way to incorporate regular breaks into your day is to use the Pomodoro Technique. This method involves working for a set period...
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