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Practice selfawareness from "summary" of Don't Overthink It by Anne Bogel
Self-awareness is a valuable tool that can help us navigate our lives with greater intention and purpose. It involves taking the time to reflect on our thoughts, feelings, and behaviors in order to gain a deeper understanding of ourselves. By practicing self-awareness, we can better recognize our strengths and weaknesses, as well as identify patterns in our behavior that may be holding us back. One way to cultivate self-awareness is by paying attention to our internal dialogue. Notice the stories you tell yourself, the beliefs you hold about yourself and the world around you. Are these beliefs serving you well, or are they limiting your potential? By becoming aware of our inner narrative, we can begin to challenge and reframe any negative or unhelpful thoughts that may be contributing to feelings of self-doubt or insecurity. Anot...
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