Cultivate resilience through physical wellbeing from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To build resilience, it's important to take care of your physical wellbeing. This means paying attention to your body's needs and treating it with respect and kindness. When you prioritize your physical health, you are better equipped to handle the challenges that come your way. Exercise is a key component of physical wellbeing. Moving your body not only keeps you physically fit, but it also boosts your mental health. Regular exercise has been shown to reduce stress, anxiety, and depression. Whether it's going for a walk, practicing yoga, or hitting the gym, finding a form of exercise that you enjoy can help you build resilience. Getting enough sleep is another crucial aspect of physical wellbeing. When you are well-rested, you are better able to cope with stress and regulate your emotions. Sleep is when your body repairs itself, both physically and mentally. Prioritizing good sleep hygiene can have a significant impact on your resilience. Nutrition plays a vital role in physical wellbeing as well. Eating a balanced diet that is rich in nutrients can help ...
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