Finding balance in life promotes overall happiness from "summary" of Flourish by Martin E. P. Seligman
Finding balance in life is crucial for promoting overall happiness. When we are able to allocate our time and energy effectively across different areas of our lives, we experience a sense of fulfillment and contentment. It is about finding the right mix of work, relationships, leisure, and personal growth that resonates with our values and goals. Being out of balance can lead to feelings of stress, exhaustion, and dissatisfaction. When we are overcommitted in one area, other important aspects of our lives may suffer. For example, focusing solely on career advancement may neglect our relationships or personal well-being. On the other hand, neglecting work responsibilities in favor o...
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