It is accessible to everyone from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
Meditation is often seen as something that requires specialized knowledge or training. People may think they need to be spiritual gurus or have a certain level of enlightenment to practice meditation. However, this is simply not the case. The beauty of meditation lies in its accessibility to everyone, regardless of background or experience.
The practice of meditation can be simple and straightforward. It does not require any special skills or abilities. All you need is a willingness to sit quietly and focus on your breath. This simplicity is what makes meditation so accessible to everyone. There is no need for complex rituals or techniques. You can start meditating right now, wherever you are.
Furthermore, the clarity of meditation adds to its accessibility. When you meditate, you are able to clear your mind of distractions and focus on the present moment. This clarity allows you to see things as the...
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