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The process of surrendering to the present moment is a key aspect of Zen meditation from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
The act of surrendering to the present moment is emphasized as a fundamental component of Zen meditation practice in Dogen's Manuals of Zen Meditation. This concept of surrender involves letting go of attachment to thoughts of past or future, and fully immersing oneself in the present experience. By surrendering to the present moment, practitioners aim to cultivate a state of mindfulness and awareness that allows them to perceive reality as it truly is, without the distortion of mental constructs or biases. In Zen meditation, surrendering to the present moment is not a passive act of resignation, but an active process of engagement with one's immediate surroundings and inner sensations. This surrender involves a deep acceptance of whatever arises in the present moment, whether it be feelings of discomfort, boredom, or restlessness. By surrendering to these experiences without judgment or resistance, practitioners can develop a deeper sense of equanimity and inner peace. Through the practice of surrendering to the present moment, Zen meditators learn to let go of the constant stream of thoughts and distractions that usually dominate their minds. This process of surrender allows practitioners to experience a profound sense of stillness and clarity that transcends the limitations of conceptual thinking. By cultivating a non-judgmental awareness of the present moment, meditators can develop a deeper connection to their inner selves and the world around them.- The process of surrendering to the present moment in Zen meditation is seen as a path to awakening and enlightenment. By letting go of attachment to the past and future, practitioners can fully embrace the richness and beauty of the present moment. This surrender is not just a temporary state to be achieved during meditation sessions, but a way of being that can be carried into all aspects of daily life. In this way, the practice of surrendering to the present moment becomes a transformative journey towards greater self-understanding and spiritual realization.
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