Sitting in a relaxed posture from "summary" of A Guided Meditation for Beginners by David Ploof
To begin your meditation practice, find a quiet place where you can sit comfortably without any distractions. Make sure your environment is conducive to relaxation and peace. Choose a chair or cushion that allows you to sit with a straight back and relaxed shoulders. Your feet should be flat on the floor, and your hands can rest gently on your lap. Take a few deep breaths to center yourself and release any tension in your body. Close your eyes if that feels comfortable to you, or keep them open with a soft gaze. Focus on your breath as it flows in and out of your body. Notice the rise and fall of your chest and the sensation of air passing through your nostrils. As you continue to breathe deeply, bring your attention to the present moment. Let go of any thoughts or worries about the past or future. Simply be with your breath and the sensations in your body. If your mind starts to wander, gently bring it back to the present moment without j...
Similar Posts
Cultivating a sense of purpose can bring greater fulfillment
One of the key insights that emerges from the pages of this book is the idea that having a sense of purpose can significantly e...
Faith
Faith is an unwavering belief in the higher power, in the divine. It is the foundation of spirituality and the key to a meaning...
Be honest with yourself
The concept of being honest with yourself is a fundamental aspect of personal growth and self-awareness. It requires a deep lev...
Discourse on duty
The Bhagavad Gita, a profound and timeless scripture, delves into the concept of duty and righteousness. It provides guidance o...
Liberation comes from within
The ultimate liberation, freedom, that each individual seeks is not to be found in the external world. It does not lie in accum...
Consciousness is eternal
The idea that consciousness is eternal is a fundamental concept that has been misunderstood throughout the ages. Many have inte...
Interactions with diverse spiritual seekers
In my journey as a spiritual seeker, I have encountered individuals from a wide range of backgrounds and beliefs. Each encounte...
Seek wisdom and guidance from spiritual teachings and texts
In the vast ocean of knowledge, spiritual teachings and texts stand as lighthouses guiding us through the turbulent waters of l...
Finding liberation through devotion and selflessness
In the path of spiritual enlightenment, one must learn to surrender oneself completely to the divine will. This act of devotion...
The heart is the gateway to higher consciousness
The heart, often considered the seat of emotions and love, plays a crucial role in connecting us to higher consciousness. This ...
