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The key to Zen meditation is to let go of all conceptual thinking from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Dogen emphasizes the importance of letting go of all conceptual thinking in Zen meditation. He explains that conceptual thinking is a hindrance to realizing one's true nature and experiencing enlightenment. According to Dogen, our thoughts and ideas create a barrier between ourselves and the present moment, preventing us from fully engaging with reality as it is. By releasing ourselves from the constraints of conceptual thinking, we can open ourselves up to a direct experience of the world around us. Dogen suggests that this direct experience is essential for deepening our understanding of ourselves and our place in the universe. Instead of analyzing and categorizing our experiences, Dogen encourages us to simply be present with them, without judgment or preconceived notions. In Zen meditation, practitioners are encouraged to let go of all attachments to thoughts and concepts, allowing their minds to become clear and open. This state of mental clarity is believed to reveal the true nature of reality and lead to a profound sense of peace and liberation. By relinquishing our reliance on conceptual thinking, we can tap into a deeper wisdom that transcends intellectual understanding. Dogen's teachings on letting go of conceptual thinking are rooted in the belief that our true nature is inherently pure and enlightened. By quieting the mind and letting go of our preconceptions, we can access this inherent wisdom and live more authentically. Through the practice of Zen meditation, we can cultivate a mindset of openness and acceptance, allowing us to navigate life with greater ease and grace.
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