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The experience of emptiness in meditation can lead to a deeper understanding of reality from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
The experience of emptiness in meditation is a central theme in Dogen's teachings, as it is believed to be a gateway to a deeper understanding of reality. Emptiness, or "ku," refers to a state of mind in which all thoughts and distractions have been set aside, allowing the meditator to experience a profound sense of openness and clarity. This emptiness is not a void or a lack, but rather a fullness that is unencumbered by the usual mental clutter. By cultivating this experience of emptiness in meditation, practitioners are able to let go of their preconceived notions and attachments, and to see the world as it truly is. This can lead to a deeper understanding of the interconnectedness of all things, as well as a recognition of the impermanent and ever-changing nature of reality. Through the practice of meditation, one can come to realize that the self is not a fixed, permanent entity, but rather a constantly evolving process. This insight can be transformative, as it can help one to break free from the limitations of ego and to experience a sense of unity with all beings. Dogen emphasizes the importance of cultivating a sense of emptiness not only in meditation, but in all aspects of life. By letting go of our attachments and desires, we can live more fully in the present moment, free from the constraints of our own ego. This can lead to a greater sense of peace, contentment, and compassion towards others. In this way, the experience of emptiness in meditation can serve as a powerful tool for gaining insight into the true nature of reality and for living a more authentic and fulfilling life.
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