oter
Audio available in app

Autoconhecimento é fundamental para mudanças genéticas from "summary" of DNA revelado das emoções by Elainne Ourives

To truly understand the depth of this concept, we must first acknowledge the intricate connection between our emotions and our DNA. Our genetic makeup is not set in stone; it is influenced by our thoughts, feelings, and experiences. This means that our emotions can actually impact our genes, triggering changes at a molecular level. When we talk about self-awareness, we are referring to the ability to recognize and understand our own emotions, motivations, and behaviors. This level of introspection is crucial because it allows us to identify any negative patterns or limiting beliefs that may be holding us back. By delving deep into our inner world, we can uncover the root causes of our emotional responses and address them at...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Developing a sense of resilience can help overcome life's challenges
    Developing a sense of resilience can help overcome life's challenges
    In the course of life, individuals are bound to encounter various challenges and adversities that may test their strength and p...
    Challenge negative thoughts
    Challenge negative thoughts
    When faced with negative thoughts, it is important to challenge them head-on. This means not immediately accepting these though...
    Embrace challenges with courage and resilience
    Embrace challenges with courage and resilience
    In the face of adversity, the Stoics advocate for embracing challenges with courage and resilience. This means approaching diff...
    Overcoming emotional barriers can lead to academic success
    Overcoming emotional barriers can lead to academic success
    When emotional barriers are present, they can hinder a student's ability to succeed academically. These barriers can manifest i...
    Take care of your physical health
    Take care of your physical health
    One of the most important things you can do in your 20s is to prioritize your physical health. This includes eating nutritious ...
    Practice forgiveness to release yourself from the burden of negative emotions
    Practice forgiveness to release yourself from the burden of negative emotions
    Forgiveness is a powerful tool that can help you free yourself from the weight of negative emotions. When you hold onto grudges...
    The key to a fulfilling life lies in understanding and embracing the Stoic philosophy
    The key to a fulfilling life lies in understanding and embracing the Stoic philosophy
    The Stoics believed that the key to a fulfilling life lay in understanding and embracing their philosophy. This ancient school ...
    Conflict resolution involves finding common ground and compromise
    Conflict resolution involves finding common ground and compromise
    According to Robert Larson, conflict resolution is a process that requires individuals to work towards finding common ground an...
    Celebrate your achievements
    Celebrate your achievements
    When you achieve something, big or small, it's important to take a moment to acknowledge it. Too often, we brush off our accomp...
    Celebrate small victories along the way
    Celebrate small victories along the way
    When you're working towards a goal, it's important to remember that progress is progress, no matter how small. Sometimes, the r...
    oter

    DNA revelado das emoções

    Elainne Ourives

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.