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Autoconhecimento é fundamental para mudanças genéticas from "summary" of DNA revelado das emoções by Elainne Ourives
To truly understand the depth of this concept, we must first acknowledge the intricate connection between our emotions and our DNA. Our genetic makeup is not set in stone; it is influenced by our thoughts, feelings, and experiences. This means that our emotions can actually impact our genes, triggering changes at a molecular level. When we talk about self-awareness, we are referring to the ability to recognize and understand our own emotions, motivations, and behaviors. This level of introspection is crucial because it allows us to identify any negative patterns or limiting beliefs that may be holding us back. By delving deep into our inner world, we can uncover the root causes of our emotional responses and address them at...
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