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Finding balance with technology requires setting boundaries and being intentional with your usage from "summary" of Digital Minimalism by Cal Newport
To achieve a healthy relationship with technology, one must establish clear boundaries and purposeful habits. The key lies in being deliberate and mindful about how one uses their digital tools and services. Without intentional effort, it is all too easy to fall into the trap of mindless scrolling and constant distraction. By setting limits on the time spent on devices and the types of activities engaged in online, individuals can regain control over their attention and focus. The concept of digital minimalism emphasizes the importance of prioritizing real-world interactions and meaningful activities over passive consumption of online content. By being selective about the digital tools and services one...
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