Resilience is essential for overcoming obstacles from "summary" of Developing Minds by Arthur L. Costa
Resilience is the ability to bounce back from adversity, to persevere in the face of challenges, and to remain hopeful in difficult times. It is a crucial quality that enables individuals to overcome obstacles and achieve success in their lives. Developing resilience involves developing a growth mindset, which is the belief that one's abilities and intelligence can be developed through effort and practice. People with a growth mindset are more likely to view setbacks as opportunities for growth and learning, rather than as failures. They are able to see obstacles as temporary and surmountable, rather than insurmountable barriers. Resilient individuals are also able to regulate their emotions effectively, which helps them to stay focused and positive in the face of adversity. They are able to manage stress, stay calm under pressure, and maintain a sense of optimism and hopefulness, even in challenging circumstances. Moreover, resilient individuals are able to form strong social connections and seek support from others when they need it. They are willing to ask for help when necessary and to offer help to others in return. These strong social connections provide a sense of belonging and support that can help individuals to weather difficult times and overcome obstacles.- Resilience is essential for overcoming obstacles because it enables individuals to maintain a positive attitude, persevere in the face of challenges, and seek support from others when needed. By developing resilience, individuals can navigate life's ups and downs with grace and determination, ultimately achieving success and fulfillment in their lives.
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