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Positive psychology has valuable insights for happiness from "summary" of The Politics of Happiness by Derek Bok
Positive psychology emphasizes the importance of focusing on what is right with people, rather than on what is wrong. This approach suggests that by building on our strengths and cultivating positive emotions, we can enhance our overall sense of well-being. Researchers in the field have identified several key factors that contribute to happiness, including gratitude, optimism, and acts of kindness. By incorporating these practices into our daily lives, we may be able to increase our levels of happiness and life satisfaction. One of the central tenets of positive psychology is the idea that we have the power to shape our own happiness. This concept challenges the belief that our well-being is solely determined by external factors, such as our circumstances or genetics. Instead, pos...
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