Practice gratitude and mindfulness from "summary" of Designing Your Work Life by Bill Burnett,Dave Evans
Gratitude and mindfulness are powerful practices that can help shift your perspective and bring more joy and contentment into your life. When you practice gratitude, you are focusing on the positive aspects of your life rather than dwelling on what is lacking. This can help you cultivate a sense of abundance and appreciation for the good things that are already present. Mindfulness, on the other hand, involves being fully present and aware in the moment. It can help you become more attuned to your thoughts and feelings, allowing you to respond to situations wi...
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