Distractions hinder deep work from "summary" of Deep work by
The ability to focus intensely on a cognitively demanding task without distraction is a skill that is becoming increasingly rare in our hyperconnected world. Distractions, whether they come in the form of notifications on our smartphones, emails popping up in our inboxes, or colleagues interrupting us, can severely hinder our ability to engage in deep work. Deep work requires our full attention and concentration, and any interruption can derail our train of thought and prevent us from reaching a state of flow. When we allow distractions to infiltrate our work environment, we are essentially sacrificing the quality of our output. Our brains are not desig...
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