Prioritize food quality over quantity from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
When it comes to eating, quality should always take precedence over quantity. This means focusing on the nutrient density of your food rather than the number of calories you consume. Nutrient-dense foods are rich in vitamins, minerals, antioxidants, and other essential nutrients that support optimal health and well-being. These foods nourish your body at a cellular level, providing the building blocks for healthy tissues, organs, and systems. On the other hand, foods that are high in empty calories, such as processed snacks, sugary beverages, and refined grains, offer little to no nutritional value. Consuming these foods in excess can lead to nutrient deficiencies, inflammation, and a host of chronic diseases. By prioritizing food quality over quantity, you can ensure that your body gets the nutrients it needs to function properly and thrive. In today's fast-paced world, it's easy to prioritize convenience and quantity over quality when it comes to food. Many people opt for cheap, processed foods that are quick and easy to prepare, but lack the essential nutrients that your body needs to thrive. However, this short-term convenience can have long-term consequences for your health and well-being. To prioritize food quality over quantity, focus on eating whole, unprocessed foods that are as close to their natural state as possible. This includes plenty of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. These foods are packed with essential nutrients that nourish your body and support optimal health.- You can improve your overall health, increase your energy levels, and reduce your risk of chronic diseases. Remember, it's not just about how much you eat, but what you eat that matters most. So choose nutrient-dense foods that will fuel your body and help you live your best life.
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