Manage stress levels for hormonal balance from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
When we speak of hormonal balance, we are referring to the delicate dance of harmony that takes place within our bodies. Hormones are the chemical messengers that regulate everything from mood to metabolism, and they are exquisitely sensitive to the environment in which they find themselves. Stress, in particular, can throw a wrench in this finely tuned system. When we are stressed, our bodies release a hormone called cortisol. While cortisol is essential for survival in small doses, chronic stress can lead to chronically elevated cortisol levels. This can wreak havoc on our hormonal balance, leading to a cascade of negative effects on our health. Managing stress levels is crucial for maintaining hormonal balance. This means finding ways to reduce the stressors in our lives, whether through relaxation techniques, exercise, or simply taking time for ourselves. By doing so, we can help our bodies return to a state of equilibrium, allowing our hormones to function optimally. In addition to managing stress levels, it is also important to focus on nourishing our bodies with the right foods. A diet rich in nutrients and free of processed foods can help support healthy hormone production and regulation. This means emphasizing foods like fruits, vegetables, healthy fats, and high-quality proteins, while minimizing the intake of sugars and refined carbohydrates.- Managing stress levels is a key component of maintaining hormonal balance. By taking steps to reduce stress and support our bodies with proper nutrition, we can help ensure that our hormones are able to do their job effectively, keeping us healthy and functioning at our best.
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