It is important to build emotional intelligence to protect oneself from manipulation from "summary" of Dark Psychology and Manipulation by Zac Adams
To shield oneself from the dangers of manipulation, it is crucial to cultivate emotional intelligence. This skill is a powerful tool that can help individuals recognize and manage their emotions effectively. By developing emotional intelligence, one can better understand their own feelings and motivations, as well as those of others. Manipulators often prey on individuals who lack emotional intelligence, using their emotions against them to achieve their own self-serving goals. They may exploit vulnerabilities and manipulate emotions such as fear, guilt, or insecurity to control their victims. However, individuals with high emotional intelligence are better equipped to identify manipulative tactics and resist being swayed by them. Emotional intel...
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