Audio available in app
Vulnerability is the core of difficult emotions from "summary" of Daring Greatly by Brene Brown
In our culture, vulnerability is often seen as weakness. We are taught to hide our vulnerabilities, to put on a brave face, and to never let others see our struggles. But in reality, vulnerability is not weakness at all - it is the birthplace of some of our most difficult emotions. When we allow ourselves to be vulnerable, we open ourselves up to the possibility of getting hurt. We risk rejection, criticism, and failure. And as a result, we may experience feelings of shame, fear, and uncertainty. When we are vulnerable, we are exposing our true selves to the world. We are letting down our guard and showing others who we really are. This can be a scary thing to do, especially in a society that values perfection and strength above all else. But it is only by embracing our vulnerabilities that we can truly connect with others and lead authentic lives. Difficult emotions like shame, fear, and uncertainty are often rooted in our feelings of vulnerability. When we feel...
Similar Posts
Choices we make can alter the course of our lives
Life is a series of decisions, big and small, that shape our future in ways we may not even realize at the time. Each choice we...
Take up space unapologetically
To take up space unapologetically means to exist fully, authentically, and without shrinking oneself to fit into the expectatio...
Practice selfcompassion during tough times
During tough times, it's easy to be hard on yourself. You might criticize yourself for not being strong enough, smart enough, o...
Emotions are valid
Emotions are raw and real. They are not something to be suppressed or ignored. They are as true as the air we breathe and the s...
Practice gratitude to appreciate the positives in your life
When you focus on gratitude, you are concentrating on the positives in your life. This practice allows you to appreciate what y...
The journey to selflove is ongoing, but the rewards are infinite
Embarking on the journey to self-love is like setting out on an adventure into the unknown depths of your own heart and soul. I...
Find peace in honoring your true self
To find peace in honoring your true self is to acknowledge that the person you are meant to be already exists within you. It is...
Practice selfdiscipline
Self-discipline is the key to unlocking your full potential. It is the ability to control your impulses, emotions, and actions ...
Communicate openly and honestly with loved ones about your emotions
To have healthy relationships, it's important to share your emotions openly and honestly with your loved ones. This means being...
Be adaptable and flexible in your approach
When it comes to seduction, one of the most important qualities you can possess is the ability to adapt and be flexible in your...
