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Vulnerability is the core of difficult emotions from "summary" of Daring Greatly by Brene Brown
In our culture, vulnerability is often seen as weakness. We are taught to hide our vulnerabilities, to put on a brave face, and to never let others see our struggles. But in reality, vulnerability is not weakness at all - it is the birthplace of some of our most difficult emotions. When we allow ourselves to be vulnerable, we open ourselves up to the possibility of getting hurt. We risk rejection, criticism, and failure. And as a result, we may experience feelings of shame, fear, and uncertainty. When we are vulnerable, we are exposing our true selves to the world. We are letting down our guard and showing others who we really are. This can be a scary thing to do, especially in a society that values perfection and strength above all else. But it is only by embracing our vulnerabilities that we can truly connect with others and lead authentic lives. Difficult emotions like shame, fear, and uncertainty are often rooted in our feelings of vulnerability. When we feel...
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