Face your fears to overcome them from "summary" of Master Your Mental Strength by Amy Morin
Facing your fears is a crucial step in the journey to overcoming them. It may seem counterintuitive to confront the very things that scare you, but avoidance only serves to strengthen your fears. When you face your fears head-on, you send a powerful message to your brain - you are not going to let fear control you. Avoiding your fears may provide temporary relief, but in the long run, it only makes them stronger. Each time you avoid a fear, you reinforce the belief that it is too overwhelming to handle. This perpetuates a cycle of fear that becomes increasingly difficult to break. By facing your fears, you challenge these beliefs and prove to yourself that you are capable of handling whatever comes your way. Facing your fears is not easy, and it may feel uncomfortable or even terrifying at times. However, it is through this discomfort that growth and change occur. When you confront your fears, you build...
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